SPECIALS

 

Every now and again we’ll be hosting unique one off classes for the community and our clients to try. We share information here when we have upcoming classes, and you can book to attend on our booking page.

 
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FREE COURSE TRIAL :
1 HOUR CLASS

9th March 2020 : 8pm - 9pm : FREE
9th March 2020 : 9pm - 10pm : FREE

Join us for our FREE trial of our 3D Burn course. We have tailored our courses to offer a well rounded, complementary approach to fitness, from diet to movement. The classes are all distinct and work your body in different ways. This trial class offers a free taster of the structure how we will work with you

What to expect: After a quick warm up we’ll walk you through a small taster of each class involved in our courses, with a cool down at the end.

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FREE Dance Fitness SPECIAL:
1 Hour class

10th March 2020 : 8.45pm-9.45pm : FREE
12th March 2020 : 8.15pm - 9.15pm : FREE

Dance yourself fit and happy with a special dance fitness class for an all over body, cardio workout. This class will be a pure hour of dancing to the best music with easy to nail choreography to get you pumped and feeling uplifted. Come and let your hair down with us. 

What to expect: We will get you warmed up and your heart rate increased, we’ll focus on footwork and coordination with some core, and glute exercises. Expect a lot of cardio with a cool down at the end.

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FREE body conditioning SPECIAL :
30 Min Class

10th March 2020 : 8.15pm-8.45pm : FREE
12th March 2020 : 7.45pm - 8.15pm : FREE

Feel the burn with our drop in Body Conditioning class for a full body workout and to see how far you can go. Targeting all your major muscle groups in ways that strengthen and tone, this class puts you to the test and leaves you feeling awesome at the end.

What to expect: We will warm you up, then immediately get stuck into high intensity body weight and equipment assisted exercises, with a cool down at the end. Expect to work hard.

REVIEWS

 
Client Reviews

‘3D Burn have done something special here, filling a gap and finally offering a regular, comprehensive fitness routine for those who need to exercise outside business hours, who want to do something locally, and who need someone else with the expertise to figure out all the hard stuff.’

Corinne

‘The Classes are interesting with an ever-changing routine. Grace clearly puts a lot of effort into designing a course which is effective. I would highly recommend this course for anyone who wants to get fitter but find it difficult to achieve this on their own.‘

Ying

The courses get harder as I get stronger, and time and time again I have been impressed with the teams level of helpfulness and their genuine hope to help their clients achieve their goals.

Madeline

‘As I looked back the last five weeks, it was not just a type of exercises but a lifestyle change! Highly recommended!!’

Naekyoung

‘I didn't expect that I would enjoy the course this much! It was challenging in the beginning of course, however, I continued to improve and that boosted my motivation over time. My goal was to tone up & some weight loss and I've achieved both in five weeks!’

Naekyoung

‘I enjoy going to the classes! They are very encouraging and motivating and it’s in a nice location. The timings suit my busy work pattern. The classes are fun but they make sure to keep us exercising correctly. The music is great too.’

SALMA

‘So nice to find something different. All fitness levels and abilities are genuinely welcome, and the classes challenge everyone no matter where you’re at.’

CORINNE

‘I’m not an exercise person but I like 3D Burn. It’s done wonders to keep me fit and social as someone who works from home. And it’s transformed my view of myself - whenever I do a class I feel stronger and I feel proud (and sweaty) and I genuinely miss it when I can’t go.’

Emilia