3d burn COURSE

canada water

morning & evening courses

@ canada water studios

THE THREE DIMENSIONS OF FITNESS

Our 3D Burn course comes in 3 packages - all contain the same amount of training and attention from our team each week. However we offer the option to choose, based on the length of time that you can commit to.

We have tailored our course to offer a well rounded, complementary approach to fitness, from diet to movement. The classes are all distinct and work your body in different ways.

We only accept a limited number of members per course - keeping our clientele the same throughout the 8 weeks, only opening up to new members at the start of each new course. This creates a consistent, friendly, supportive atmosphere within our group, where our members can be comfortable and are part of a very small and special group!

Head to our Book page to reserve your place.

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PACKAGES

Spark : 4 Weeks : £180

This course is short and punchy but can deliver that boost you require to change your lifestyle for the better.

Flame : 6 Weeks : £240

This course has the added length of 2 weeks and will give great results! It takes time but physical transformations can change your life.

Fire : 8 Weeks : £290

Our most popular course, 8 weeks of training, support, hard work and fun.

DAYS & TIMES

Next Course start date - Monday 19th May

Limited spaces

Morning Course Class Times

Monday 7.30am-8.30am Circuits ​

Tuesdays 8.00am-8.30am Tabata

Thursday 7.30am-8.30am Flex

Evening Course Class Times

Monday 8.00pm-9.00pm Circuits ​

Tuesdays 8.30pm-9.00pm Tabata

Thursday 8.15pm-9.15pm Flex

Next FREE Trials - Monday 12th May

7.30am-8.30am & 8.00pm-9.00pm

WHAT’S INCLUDED?

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3D CIRCUITs
1 hour

Our circuit training class to build stamina.

Our Circuits class contains 3 sets of circuits with 8 exercises on each circuit. Each circuit is curated to work on body strength, cardio and core. We also end the class with a class finisher which changes every course. We start with an intensive warm up to ensure your body is ready, and we end each class with a full body stretch.

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3D TABATA
30 mins

Our hard hitting class for maximum fat burn.

Our Tabata class is a form of HIIT (high intensity interval training). The class consists of 20 seconds of high intensity exercise, with 10 seconds rest between each exercise. We repeat 2 exercises 4 times, across 4 different sets. It’s hard. It’s fast. The best part - the fat burning effects last up to an hour and a half after class.

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3D Flex
1 hour

Our major toning and hot stretching class.

Our Flex class stays the same throughout the course. We work on core, arms and legs, working the major muscle groups. We include a challenge and class finisher. We then end the class with a long hot stretch to increase flexibility, improve muscle tone and to aid overall recovery.

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NutritionAL SUPPORT AND goal setting

Nutritional support and personal goal setting.

We organise 30min personalised consultations at the start of each course for you. Our aim is to understand your aspirations, your current diet, and advise you how to best adapt your food and training habits in order to achieve your goals, both in and out of the studio.

 
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REVIEWS

 
 
Client Reviews

‘3D Burn have done something special here, filling a gap and finally offering a regular, comprehensive fitness routine for those who need to exercise outside business hours, who want to do something locally, and who need someone else with the expertise to figure out all the hard stuff.’

Corinne

‘The Classes are interesting with an ever-changing routine. Grace clearly puts a lot of effort into designing a course which is effective. I would highly recommend this course for anyone who wants to get fitter but find it difficult to achieve this on their own.‘

Ying

The courses get harder as I get stronger, and time and time again I have been impressed with the teams level of helpfulness and their genuine hope to help their clients achieve their goals.

Madeline

‘As I looked back the last five weeks, it was not just a type of exercises but a lifestyle change! Highly recommended!!’

Naekyoung

‘I didn't expect that I would enjoy the course this much! It was challenging in the beginning of course, however, I continued to improve and that boosted my motivation over time. My goal was to tone up & some weight loss and I've achieved both in five weeks!’

Naekyoung

‘I enjoy going to the classes! They are very encouraging and motivating and it’s in a nice location. The timings suit my busy work pattern. The classes are fun but they make sure to keep us exercising correctly. The music is great too.’

SALMA

‘So nice to find something different. All fitness levels and abilities are genuinely welcome, and the classes challenge everyone no matter where you’re at.’

CORINNE

‘I’m not an exercise person but I like 3D Burn. It’s done wonders to keep me fit and social as someone who works from home. And it’s transformed my view of myself - whenever I do a class I feel stronger and I feel proud (and sweaty) and I genuinely miss it when I can’t go.’

Emilia